No two journeys are the same.
Each person arrives here with a unique story, shaped by their experiences, relationships, questions, and aspirations. Because of this, I believe there is no single path to growth.
My work integrates developmental psychology, psychological astrology, and embodied practices to support psychospiritual development across the lifespan. Some offerings invite insight through symbolic meaning-making, while others encourage integration through movement, meditation, sound, or energy work. Together, they provide different pathways for cultivating greater self-understanding, resilience, and connection.
Whether you are navigating a significant life transition, seeking a deeper understanding of yourself through your natal chart, or looking for practices that help bring insight into everyday life, these offerings are designed to meet you where you are and honor your unique journey.
I invite you to explore what resonates with you.
Seeking Understanding
Developmental Consultation
Life often invites us into seasons of questioning. You may find yourself navigating a major transition, exploring your identity, feeling pulled toward a new direction, or noticing patterns that continue to repeat throughout your life.
These one-on-one consultations integrate developmental psychology and psychological astrology to support deeper self-understanding and meaningful reflection. Together, we will explore your natal chart as a symbolic map to illuminate the developmental themes, strengths, and opportunities that may be unfolding in this season of your life.
Rather than offering definitive answers, these sessions are designed to cultivate curiosity, insight, and a greater sense of orientation as you navigate your own path.
Seeking Integration
Trauma-Informed Yoga
Insight alone does not always create transformation. Lasting growth often requires opportunities to embody what we are learning.
These individualized trauma-informed yoga sessions provide a compassionate space to reconnect with your body through mindful movement, breath, and present-moment awareness. Every session is adapted to your unique needs and honors your personal pace, creating an environment where safety, choice, and self-compassion remain at the center of the practice.
Whether you are navigating stress, recovering from difficult experiences, or longing to feel more grounded, yoga becomes a gentle practice of integration that helps bring the wisdom of the soul into the lived experience of the body.
Seeking Restoration
Sound Healing
Sometimes growth asks us to think, and sometimes it asks us to rest. Rooted in the tradition of Nāda Yoga - the yoga of sound - these sessions invite deep relaxation through vibration, resonance, and intentional presence.
Crystal singing bowls, tuning forks, Koshi chimes, and other vibrational instruments are combined with Reiki energy healing to create a calming environment that supports nervous system regulation, emotional restoration, and inner stillness.
Nāda Yoga teaches that healing begins with listening. As the sounds unfold, they offer an opportunity to slow down, soften, and reconnect with the quiet wisdom already present within.
* Money should never deter you from seeking support. Please contact us for sliding scale pricing.
**Virtual sessions allow you to participate from the comfort of your own space. Virtual sound healing sessions are currently in development and will be offered soon.